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In today’s world people are more concerned for their health and wellness and to strengthen the immune system it requires a person to include a healthy and nutritious diet which includes minerals, fibers, vitamins and proteins. The easiest way of getting protein is consumption of peanuts and peanut butter. Peanuts are called super-food because they contain high nutritional value in a small amount. An ounce of peanuts is approximately 35 peanuts where for peanut butter it is 2 tablespoons. One serving of peanuts provides 7 grams of protein, 19 vitamins and minerals, fiber and healthy fats. There was a study conducted in United States and across the globe which revealed that consuming peanuts on a daily basis helps in preventing disease and it also improve the life expectancy and it provides positive effects to the body which is reportedly spoken by Dr. Samara Sterling who is a nutrition scientist and a research director with the Peanut Institute. Dr. Sterling also said that if a perso

Salt is an ingredient no cuisine can survive without. Recently people are being encouraged by nutritionists and health experts to buy himalayan salt instead of the regular table salt. There has been a strong competition which is observably evident between different types of generic salts and himalayan pink salt in shopping carts, marketplaces etc with a focus on switching over to a healthier alternative. It is an indispensable part of Indian kitchens and dishes, being heavily used in all kinds of cuisines across the world. Articles and interviews by aficionados and achievers in the health industry reveal that too much consumption of table salt in diets can cause health problems like increased blood pressure due to too much sodium intake. This is a health issue which is frequented and battled against in almost every Indian household. What benefits does Himalayan salt provide over other salts, may be the burning question for most of us. What exactly is Himalayan pink salt and is its usa

Historically speaking, black pepper has been the most sought-after spice in the world, so much so that it was once called ‘black gold’. It has been an important community for centuries, with its use being noticed as far back as in Ancient Greece and Rome. Today, it is used to spice up food, as a preservative, and features regularly in ayurvedic medicine.  Buy black pepper online at best prices. As a spice, while people appreciate the extra punch it adds to food (for all the right reasons), its health-enhancing properties get often overlooked. This spice is more than just a kitchen staple, and there are reasons as to why the spice is popularly referred to as ‘the king of spices’. From being a versatile spice that can be added to any food, to a medicinal spice gilled with health benefits, black pepper has had a story of being universally appreciated. Here are a few reasons why using black pepper can not just be great for enhancing your food, but also for your health. 1. Rich with Antiox

Pink Himalayan Salt: What Is It? Himalayan salt pink salt grinder salt extracted from this mine is thought to have formed millions of years ago due to ancient bodies of water evaporating. The salt is hand-extracted and minimally processed, resulting in an additive-free crude product that is considered much more natural than table salt. Pink Himalayan salt, like table salt, is primarily composed of sodium chloride. However, pink Himalayan salt contains many other minerals and trace elements not found in regular table salt because of the natural harvesting process. According to estimates, it may contain up to 84 minerals and trace elements. These minerals, particularly iron, give it its distinctive pink colour. It Can be Eaten or Cooked You can use pink Himalayan salt the same way as regular table salt. Please put it in sauces and marinades, or sprinkle it on your dinner plate. Buy a Himalayan salt pink salt grinder that some people use as a cooking surface. Large blocks of salt can be