Black Pepper Health Benefits That Will Transform Your Life

Historically speaking, black pepper has been the most sought-after spice in the world, so much so that it was once called ‘black gold’. It has been an important community for centuries, with its use being noticed as far back as in Ancient Greece and Rome. Today, it is used to spice up food, as a preservative, and features regularly in ayurvedic medicine. Buy black pepper online at best prices.

As a spice, while people appreciate the extra punch it adds to food (for all the right reasons), its health-enhancing properties get often overlooked. This spice is more than just a kitchen staple, and there are reasons as to why the spice is popularly referred to as ‘the king of spices’. From being a versatile spice that can be added to any food, to a medicinal spice gilled with health benefits, black pepper has had a story of being universally appreciated. Here are a few reasons why using black pepper can not just be great for enhancing your food, but also for your health.

1. Rich with Antioxidants

Our body creates damage causing molecules called free radicals. These damage our cells and lead to health issues like heart disease, aging, inflammation, and other complex issues. While free radicals are worrying, certain compounds can help fight them. Black pepper contains a compound called piperine, which has demonstrated excellent antioxidant properties. Piperine is capable of preventing and delaying the effects of free radicals.

2. Anti-inflammatory Properties

A lot of common issues such as arthritis, heart disease, and diabetes have a common underlying factor: inflammation. But studies in rats have shown that piperine helped lower joint swelling and resulted in fewer markers of inflammation. In further studies, it also reduced inflammation caused by asthma and seasonal allergies.

3. Improves Brain Function

Experiments on mice showed that piperine was capable of improving memory. Plus in another study, it reduced the formation of amyloid plaques, which are linked to Alzheimer's disease.

4. Improves Blood Sugar

People taking piperine showed an improvement in insulin sensitivity, as well as a smaller spike in blood sugar when compared to other spices, making black pepper perfect for diabetics.

5. Lowers cholesterol

Studies have consistently shown that black pepper reduced bad cholesterol (LDL) and increased absorption of cholesterol-lowering supplements.

6. Can Fight Cancer

As incredible as it sounds, piperine also showed some ability to fight breast, prostate, and colon cancer cells, and even increased the efficacy of certain cancer treatments.

7. Increases absorption of Nutrients

Nutrients such as calcium and selenium, as well as some plant compounds are more easel absorbed by the body due to the effects of black pepper.

8. Promotes Gut Health

The gut has its own ecosystem composed of good bacteria. Black Pepper increases good bacteria in the gut.

9. Useful in Pain Relief

While there is no scientific data to support this, various traditional medical treatments across the world used black pepper as a pain reliever.

10. Can Reduce Appetite

Those with strict diets can rejoice at this one. Black pepper reduces appetite, making it less likely for you to overeat.

Conclusion

Black pepper is a spice with many health benefits. It can improve digestion, relieve congestion, and boost metabolism. It can also improve cognitive function and relieve pain. If you are interested in incorporating black pepper into your life, contact us and we will be happy to help you get started. Visit Shop Gulab for more similar products.