Himalayan Salt: Passing Trend or Healthier Alternative
Salt is an ingredient no cuisine can survive without. Recently people are being encouraged by nutritionists and health experts to buy himalayan salt instead of the regular table salt. There has been a strong competition which is observably evident between different types of generic salts and himalayan pink salt in shopping carts, marketplaces etc with a focus on switching over to a healthier alternative. It is an indispensable part of Indian kitchens and dishes, being heavily used in all kinds of cuisines across the world. Articles and interviews by aficionados and achievers in the health industry reveal that too much consumption of table salt in diets can cause health problems like increased blood pressure due to too much sodium intake. This is a health issue which is frequented and battled against in almost every Indian household.
What benefits does Himalayan salt provide over other salts, may be the burning question for most of us. What exactly is Himalayan pink salt and is its usage just a passing trend or actually has some significant health benefits over other salts available in the market for decades. As statistics suggest, the global market demand both online and in marketplaces has been on a rise to buy Himalayan salt. Himalayan pink salt, essentially, refers to a class of salt that is extracted from the Himalayas through an ancient salt mine. It is granular in texture and has relaxative properties to it. Since it is naturally extracted, there is minimum processing involved for such a kind of salt, making it unrefined and the most naturally nutritious as possible without chemical usage to make up for lost nutrients in processing.
It consists of a much higher level of minerals than normal table salt because of aforementioned reasons and is thus a healthier alternative. There is a pink salt grinder which is an equipment often purchased with Himalayan pink salt because of the need to grind it to finer particles for usage in dishes as they are relatively bigger sized particles. Reduction in blood pressure is a prime reason for intake of this commodity. Sodium is responsible for blood pressure increase or decrease depending upon its intake. Himalayan pink salt regulates its intake and is low in sodium, thus reducing blood pressure. It also goes a long way in hydration of the body. Water hydration is an aspect controlled by sodium levels which are again related to intake of salt in the body.
Because of its granular texture, this salt if used in massaging helps to soothe and relax muscles and lessen tension in the body making it a wise choice for curating body scrubs, bath salts etc. Consumption of himalayan pink salt has also shown to reduce signs of ageing as it also consists of antioxidants which have a significant impact in reduction of body age and rejuvenation of the body. Himalayan pink salt has quite a strong flavour, which means intake of less of it will provide more flavour as compared to regular table salt which is used in heaps during cooking, most of the time leading to over usage in dishes. It consists of more minerals than usual salt and helps in avoiding nutrient deficiency in the body because of which people tend to take extra supplements. Therefore due to the plethora of reasons, it is being preferred globally and homemakers and cooks are being encouraged to buy himalayan salt.
What benefits does Himalayan salt provide over other salts, may be the burning question for most of us. What exactly is Himalayan pink salt and is its usage just a passing trend or actually has some significant health benefits over other salts available in the market for decades. As statistics suggest, the global market demand both online and in marketplaces has been on a rise to buy Himalayan salt. Himalayan pink salt, essentially, refers to a class of salt that is extracted from the Himalayas through an ancient salt mine. It is granular in texture and has relaxative properties to it. Since it is naturally extracted, there is minimum processing involved for such a kind of salt, making it unrefined and the most naturally nutritious as possible without chemical usage to make up for lost nutrients in processing.
It consists of a much higher level of minerals than normal table salt because of aforementioned reasons and is thus a healthier alternative. There is a pink salt grinder which is an equipment often purchased with Himalayan pink salt because of the need to grind it to finer particles for usage in dishes as they are relatively bigger sized particles. Reduction in blood pressure is a prime reason for intake of this commodity. Sodium is responsible for blood pressure increase or decrease depending upon its intake. Himalayan pink salt regulates its intake and is low in sodium, thus reducing blood pressure. It also goes a long way in hydration of the body. Water hydration is an aspect controlled by sodium levels which are again related to intake of salt in the body.
Because of its granular texture, this salt if used in massaging helps to soothe and relax muscles and lessen tension in the body making it a wise choice for curating body scrubs, bath salts etc. Consumption of himalayan pink salt has also shown to reduce signs of ageing as it also consists of antioxidants which have a significant impact in reduction of body age and rejuvenation of the body. Himalayan pink salt has quite a strong flavour, which means intake of less of it will provide more flavour as compared to regular table salt which is used in heaps during cooking, most of the time leading to over usage in dishes. It consists of more minerals than usual salt and helps in avoiding nutrient deficiency in the body because of which people tend to take extra supplements. Therefore due to the plethora of reasons, it is being preferred globally and homemakers and cooks are being encouraged to buy himalayan salt.
Conclusion
Himalayan salt is becoming increasingly popular as a healthier alternative to regular table salt. Some of the purported benefits of Himalayan salt include improved respiratory health, better sleep, and improved blood pressure. If you are interested in learning more about Himalayan salt and its health benefits, contact us. We would be happy to provide you with more information.
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