Top Groundnut Oil Recipes You Can Try Today – Plus a Comparison with Olive Oil



Groundnut oil, also known as peanut oil, is a popular and versatile cooking oil, widely used for its neutral flavor and high smoke point. Whether you’re frying, sautéing, or baking, groundnut oil serves as an excellent choice for many culinary applications. Today, we’ll explore some of the best groundnut oil recipes you can try at home, and how it compares to another popular cooking oil—olive oil.

Why Choose Groundnut Oil for Cooking?


Groundnut oil has long been a staple in kitchens around the world. Its mild flavor enhances the taste of food without overpowering it. Groundnut oil is also known for its health benefits. It is rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it contains essential vitamins and antioxidants that contribute to overall health.

When shopping for groundnut oil online, it’s important to opt for the best quality groundnut oil in India, as this ensures you’re getting the healthiest oil available. For those looking for purity, pure groundnut oil is an excellent option since it is made without additives or preservatives, maintaining its natural goodness.

Now, let's dive into some of the top groundnut oil recipes you can try today!

1. Classic Groundnut Oil Fry

One of the easiest and most popular ways to use groundnut oil is for frying. Due to its high smoke point, it’s perfect for deep frying snacks like pakoras, samosas, or French fries. The oil gives the fried items a crisp texture without making them overly greasy.

Recipe:

Ingredients:

  • 2 cups of groundnut oil (for deep frying)
  • Your choice of vegetables (potatoes, onions, cauliflower, etc.)
  • Salt to taste
  • Spices (cumin, coriander powder, chili powder)

Method:

  • Heat the groundnut oil in a deep frying pan until hot.
  • Add the vegetables, ensuring they’re not overcrowded in the oil.
  • Fry until golden and crispy, then remove from the oil and drain on paper towels.
  • Sprinkle it with salt and your favorite spices before serving.

2. Groundnut Oil Stir-Fry Vegetables

Groundnut oil is also fantastic for stir-fries because it adds a rich, nutty flavor to the vegetables. This quick and healthy recipe is ideal for a weeknight meal.

Recipe:

Ingredients:

  • 1 tbsp of groundnut oil
  • Assorted vegetables (bell peppers, broccoli, carrots, and zucchini)
  • 1 tbsp soy sauce
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp sesame seeds (optional)

Method:

  • Heat groundnut oil in a wok or frying pan.
  • Add the garlic and ginger and stir-fry for about 30 seconds.
  • Toss in the vegetables and stir-fry for about 5 minutes until tender-crisp.
  • Add soy sauce and sesame seeds, stir well, and serve hot.

3. Groundnut Oil and Garlic Noodles

This quick and delicious dish is a favorite among noodle lovers. The aromatic garlic combined with the rich groundnut oil makes the noodles extra flavorful.

Recipe:

Ingredients:

  • 2 tbsp groundnut oil
  • 2 cloves garlic, minced
  • 200g noodles
  • 1 tbsp soy sauce
  • 1 tsp chili flakes (optional)
  • Salt to taste

Method:

  • Cook the noodles according to the package instructions.
  • Heat the groundnut oil in a pan and sauté the garlic until golden brown.
  • Add the cooked noodles, soy sauce, and chili flakes (if using), and stir-fry for a few minutes.
  • Serve the noodles hot, garnished with fresh herbs if desired.
4. Groundnut Oil Chapati

Groundnut oil can also be used for making soft, flaky chapatis. It helps achieve a tender texture while giving the chapatis a light, crispy finish.

Recipe:

Ingredients:

  • 1 cup whole wheat flour
  • 2 tsp groundnut oil
  • Warm water (as needed)
  • Salt to taste

Method:

  • Mix the flour, salt, and groundnut oil in a bowl.
  • Slowly add warm water and knead into a smooth dough.
  • Roll out the dough into small balls and flatten them into thin circles.
  • Heat a tawa (griddle) and cook each chapati, applying a little oil, until golden and slightly crispy.


5. Groundnut Oil Pudding

For those with a sweet tooth, groundnut oil can also be used in desserts. Groundnut oil adds a subtle nutty flavor to cakes, puddings, and other treats.

Recipe:

Ingredients:

  • 1/2 cup groundnut oil
  • 1 cup sugar
  • 2 eggs
  • 1 cup flour
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • A pinch of salt

Method:

  • Preheat the oven to 180°C (350°F).
  • Whisk together the groundnut oil, sugar, and eggs.
  • Add the flour, baking powder, and vanilla extract, mixing until smooth.
  • Pour the batter into a greased baking dish and bake for about 25-30 minutes until golden brown.

Comparison: Groundnut Oil vs Olive Oil

Both groundnut oil and olive oil are healthy options for cooking, but they each have unique properties that make them suitable for different culinary uses.
  • Smoke Point: Groundnut oil has a higher smoke point (around 450°F) compared to olive oil (about 375°F). This makes groundnut oil a better option for high-heat cooking methods such as deep frying and stir-frying.
  • Flavor: Groundnut oil has a neutral taste, making it perfect for dishes where you don't want the oil to overpower the flavors. Olive oil, on the other hand, has a distinct, fruity flavor that’s ideal for dressings, marinades, and sautéing.
  • Health Benefits: Olive oil is packed with antioxidants, especially extra virgin olive oil, which is great for heart health. Groundnut oil also contains heart-healthy fats but may have a slightly higher level of omega-6 fatty acids compared to olive oil.
  • While both oils have their benefits, groundnut oil is a more versatile option for cooking at higher temperatures. If you're looking for the best groundnut oil in India, make sure to choose pure groundnut oil that’s free from additives and preservatives.

Conclusion

Groundnut oil is a fantastic addition to any kitchen due to its versatility, health benefits, and rich flavor. Whether you’re frying, sautéing, or baking, groundnut oil can elevate your dishes. For the best quality groundnut oil in India, look for pure groundnut oil to ensure you're getting the most natural, nutrient-rich option available. At Shop Gulab, we offer premium, 100% pure groundnut oil for cooking that retains all its health benefits and natural goodness.

Ready to try these delicious recipes? Contact us today to order the best groundnut oil for all your culinary needs!

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