Guide to Cooking with the Best Groundnut Oil in India: Recipes You’ll Love


Groundnut oil, also known as peanut oil, has been a part of Indian kitchens for generations. Its light aroma, high smoke point, and rich nutty taste make it a favorite among home cooks and chefs alike. Whether you’re deep-frying, sautéing, or preparing traditional dishes, groundnut oil offers both health benefits and authentic flavor.

In this guide, we’ll explore how to cook with the best groundnut oil in India, share a few delicious recipes, and help you understand what to look for when choosing the right oil for your kitchen.

Why Groundnut Oil Is a Kitchen Essential

Groundnut oil is extracted from peanuts and is known for being rich in monounsaturated fats, which support heart health. Unlike refined oils, filtered groundnut oil retains more nutrients and has a natural flavor that enhances Indian dishes.

When you use pure groundnut oil or double filtered groundnut oil, you're choosing an option that’s free from harmful additives and artificial preservatives. It’s perfect for all types of Indian cooking—from frying snacks to preparing curries and even drizzling over salads.

Choosing the Best Groundnut Oil for Cooking in India

Before diving into recipes, it’s important to pick the right kind of oil. Here’s what to consider:

  • Purity: Look for oils that are labeled as “pure” or “double filtered.” These retain more of the natural aroma and nutritional properties.

  • Packaging: Groundnut oil is often sold in various pack sizes, including the popular peanut oil 15 kg tin, which is ideal for families or bulk users.

  • Source: Choose brands that offer oil made from high-quality groundnuts and follow hygienic cold-press or double-filtration methods.

  • Color & Aroma: The best groundnut oil has a light golden hue and a faint nutty scent without any pungency.

Brands like Shop Gulab offer the best groundnut oil in India with a commitment to quality, taste, and purity.

3 Must-Try Recipes Using Groundnut Oil

Ready to start cooking? Here are three simple and flavorful Indian recipes that shine when made with groundnut oil for cooking.

1. Crispy Medu Vada

Ingredients:

  • 1 cup urad dal (soaked and ground)

  • Chopped curry leaves, green chilies, and ginger

  • Salt to taste

  • Groundnut oil for deep frying

Instructions:

  1. Mix urad dal batter with salt, spices, and herbs.

  2. Shape into small vadas and deep-fry in hot groundnut oil until golden.

  3. Serve with coconut chutney and sambar.

Why groundnut oil works: Its high smoke point ensures vadas cook evenly and turn crispy without absorbing excess oil.

2. Vegetable Stir-Fry (Indian Style)

Ingredients:

  • Assorted chopped vegetables (beans, carrots, bell peppers)

  • Mustard seeds, curry leaves, and green chilies

  • Salt and turmeric

  • 2 tablespoons filtered groundnut oil

Instructions:

  1. Heat groundnut oil in a pan and add mustard seeds.

  2. Add curry leaves and green chilies, then the vegetables.

  3. Sauté on medium flame until cooked but still crisp.

Why groundnut oil works: It enhances the natural flavor of vegetables and blends well with Indian spices.

3. Peanut Chutney

Ingredients:

  • 1 cup roasted peanuts

  • Garlic, tamarind, dry red chilies

  • Salt

  • 1 tbsp pure groundnut oil for tempering

  • Mustard seeds, curry leaves

Instructions:

  1. Blend peanuts with garlic, tamarind, and chilies into a smooth paste.

  2. Heat oil and temper with mustard seeds and curry leaves.

  3. Pour over chutney and mix.

Why groundnut oil works: Since the base is peanuts, the oil naturally complements the chutney without overpowering it.

Benefits of Cooking with Groundnut Oil

  1. High Smoke Point: Perfect for deep frying and high-heat cooking.

  2. Nutritional Profile: Rich in unsaturated fats and Vitamin E.

  3. Neutral Flavor: Enhances food taste without masking natural flavors.

  4. Versatility: Great for Indian, Asian, and even fusion dishes.

  5. Shelf Life: When stored properly, groundnut oil remains fresh for a long time.

Whether you cook every day or only on weekends, investing in the best groundnut oil for cooking in India will bring out the best in your food.

Buying Groundnut Oil: Things to Keep in Mind

  • If you're purchasing in bulk for home or business use, check the peanut oil 15 kg price for the best value.

  • Always store oil in a cool, dark place to maintain freshness.

  • Buy from trusted brands that focus on purity and quality.

You can buy groundnut oil online or from nearby stores—but always check for freshness, labeling, and batch information.

Final Thoughts

In every Indian kitchen, oil is more than just an ingredient—it's the foundation of flavor and health. From crispy snacks to hearty curries, groundnut oil is a dependable, healthy, and flavorful choice. Whether you choose filtered groundnut oil or double filtered groundnut oil, the difference in taste and texture will be clear with every meal you prepare.

If you're looking to upgrade your cooking with a reliable and time-tested option, choose a brand that brings quality, transparency, and authenticity.

Contact Us

At Shop Gulab, we are committed to delivering the best groundnut oil in India—made from premium-quality peanuts, processed hygienically, and tested for purity. Whether you're a home chef or run a food business, our pure groundnut oil and peanut oil 15 kg packs are crafted to meet your needs.

Contact us today to place your order or to know more about our groundnut oil range. Experience the difference in taste, texture, and trust—only at Shop Gulab.

View source : https://andnutritiononline.food.blog/2025/07/29/guide-to-cooking-with-the-best-groundnut-oil-in-india-recipes-youll-love/

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