Guide to Cold Press Peanut Oil: Benefits, Uses & Cooking Comparisons
Cold press peanut oil has been a staple in Indian kitchens for generations, especially in regions where deep frying and high-heat cooking are part of everyday life. Extracted using traditional wooden or modern mechanical cold pressing methods, this oil retains the natural aroma, taste, and nutritional profile of peanuts without the need for harsh chemicals or heat. In this blog, we’ll walk you through everything you need to know about cold press peanut oil —its health benefits, practical uses, and how it compares with other cold pressed oils like sesame and coconut oil. What is Cold Press Peanut Oil? Cold press peanut oil is extracted from high-quality peanuts using a mechanical press at low temperatures. This ensures that the oil retains its natural nutrients and antioxidants, unlike refined oils which undergo heavy processing, bleaching, and deodorizing. It has a mild nutty flavor, golden yellow color, and a high smoke point, making it perfect for various Indian and international rec...