Why You Should Use Extra Virgin Coconut Oil Every Day
Coconut oil is one of the most versatile oils out there, being used for cosmetic reasons, hair care, cooking, and medical reasons. Therefore, recent times have seen a high surge of people resorting to coconut oil to sort out various issues. South Asia in particular is very fond of coconut oilusing it for cooking and for nourishing their skin and hair.
One of the best ways to get the most out of coconut oil is to get extra virgin coconut oil. Extra-virgin coconut oils are made from the first pressing of fresh, raw coconut without the addition of any chemicals. This means it is the purest form of coconut oil, free from impurities and rich in freshness. Adding such an oil to your cooking repertoire can boost your health, and using it for other reasons like hair care and skin care can bring hugely positive changes. Here is a look at the many benefits of using extra virgin coconut oil.
● Proteins
● Antioxidants
● Fatty acids
● Vitamins E and C
The fatty acids present in this oil are unique when compared to others, TO start with, these fats are 90% saturated. Plus, it is rich in medium chain fatty acids, like caprylic acid (7%) and capric acid (5%). These are all ingredients uncommon in oils.
Studies have shown that consuming coconut oil increases the level of blood lipids in your body, reducing the chances of heart disease. This protection against heart disease is uncommon for oil with saturated fat.
There are weight loss benefits as well. A number of studies have shown that consuming coconut oil has resulted in weight loss, probably due to the presence of medium chain fatty acids in the oil. However, these results are much debated, as scientists do not agree on whether lauric acid can be considered a medium-chain fatty acid or not.
Historical data supports a lot of these arguments. The populations that have historically consumed coconut oil have been more healthy. The Tokelauans had exceptional heart health, and they consumed coconut oil in high quantities. Such observational studies point to a clear correlation between coconut oil and good health.
The bottom line is that coconut oil, especially extra virgin coconut oil, can be an excellent and healthy alternative to the oils you generally consume, and it is generally considered good for the heart. What makes it even better is that this oil is not as costly as other oils that make big claims of improving health. Coconut oil’s price has always been affordable for most families and is the oil of choice in a lot of south Asian countries. If you’re interested to buy extra virgin coconut oil, Contact us. Buy extra virgin coconut oil online at Shop Gulab.
One of the best ways to get the most out of coconut oil is to get extra virgin coconut oil. Extra-virgin coconut oils are made from the first pressing of fresh, raw coconut without the addition of any chemicals. This means it is the purest form of coconut oil, free from impurities and rich in freshness. Adding such an oil to your cooking repertoire can boost your health, and using it for other reasons like hair care and skin care can bring hugely positive changes. Here is a look at the many benefits of using extra virgin coconut oil.
Nutritional Information
Coconut oil is rich in various beneficial minerals, vitamins, and other compounds. Extra virgin coconut oil gives you all of these without any adulteration at all. In coconut oil, you will find:● Proteins
● Antioxidants
● Fatty acids
● Vitamins E and C
Dietary benefits
Extra virgin coconut oil can works wonders on your body and overall health if used in cooking. Firstly, if you are the kind that worries about cholesterol issues due to oil, coconut oil is perfect for you. It has high levels of lauric acid that helps reduce bad cholesterol in your body and increases good cholesterol instead.The fatty acids present in this oil are unique when compared to others, TO start with, these fats are 90% saturated. Plus, it is rich in medium chain fatty acids, like caprylic acid (7%) and capric acid (5%). These are all ingredients uncommon in oils.
Studies have shown that consuming coconut oil increases the level of blood lipids in your body, reducing the chances of heart disease. This protection against heart disease is uncommon for oil with saturated fat.
There are weight loss benefits as well. A number of studies have shown that consuming coconut oil has resulted in weight loss, probably due to the presence of medium chain fatty acids in the oil. However, these results are much debated, as scientists do not agree on whether lauric acid can be considered a medium-chain fatty acid or not.
Historical data supports a lot of these arguments. The populations that have historically consumed coconut oil have been more healthy. The Tokelauans had exceptional heart health, and they consumed coconut oil in high quantities. Such observational studies point to a clear correlation between coconut oil and good health.
The bottom line is that coconut oil, especially extra virgin coconut oil, can be an excellent and healthy alternative to the oils you generally consume, and it is generally considered good for the heart. What makes it even better is that this oil is not as costly as other oils that make big claims of improving health. Coconut oil’s price has always been affordable for most families and is the oil of choice in a lot of south Asian countries. If you’re interested to buy extra virgin coconut oil, Contact us. Buy extra virgin coconut oil online at Shop Gulab.
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