The Nutritional Benefits of Dry Roasted Chickpeas

Chickpeas, also called Garbanzo beans or chana, have a buttery flavor that goes extremely well when roasted. Dry roasted chickpeas is a popular snack and is eaten in many countries, generally sold in packets similar to potato chips. However, it will be incorrect to consider it in the same group as other snacks. Chickpeas are no ordinary food, rather, they have numerous health benefits that far outweigh others.

This middle eastern cuisine has a lot going for it. Its healthy composition, great taste, and excellent nutritional values. Here are a few reasons why you should release your other snacks with chickpeas.


1. Good Composition

A half-cup of roasted chickpeas has 134 calories if unsalted. You can safely portion it out to prevent eating too many calories. It also has 22 grams of carbohydrates, and its slow digestion makes you feel full very quickly, preventing you from overeating. If you don’t use oil to roast them, they only contain only 2.2 grams of fat, 6 grams of dietary fiber which helps with bowel movements, and a multitude of vitamins and minerals. Overall, it is an excellently healthy choice!

2. Blood Sugar Control

Dried chickpeas have a low glycemic index, as well as a starch called amylose. This makes your body absorb and digest them very slowly and helps to keep your blood sugar and insulin from building up too fast. Therefore, diabetic patients can enjoy this too, in moderation.

3. Helps With Digestion

Chickpeas have a soluble fiber called raffinose, which breaks down very slowly with the help of the good bacteria in your gut and eases bowel movements, making it more regular.

4. Cancer-Fighting Compounds

Chickpeas have lycopene, saponins, and butyrate, three compounds that have been studied in the context of cancer. In studies, they have been shown to get rid of sick and dying cells, lowering the risk of colorectal cancer.

5. Lowers Cholesterol

Cholesterol is the leading cause of heart disease, but chickpeas seem to lessen the LDL (bad cholesterol) in your body. Munching chickpeas can lessen the total cholesterol in your body.

6. Makes Bones Stronger

Like most legumes, chickpeas have a high volume of nutrients, like calcium and magnesium, which are proven to strengthen bones.

7. Good for the Brain

Roasted chickpeas have a high volume of choline. memory, mood, muscle control, and other brain and nervous system activity all take place through important chemicals in your brain which are produced with the help of choline.

How to Get the Best From Your Chickpeas

To prepare dry roasted chickpeas, the healthiest way would be to roast them without any oil. This helps reduce the content of fat in them, as well as other cholesterol-causing compounds. Add as little salt as possible. Less sodium is more healthy for them, Considering the calories in it, having it in moderation will be the best, as you might feel too full by eating too much, as chickpeas digest very slowly.

Conclusion

Chickpeas taste delicious, are incredibly versatile as a food, and have numerous nutritional benefits. Replacing your potato chips with this snack can be a great, conscious decision in improving your overall health. If you have a habit of munching on snacks all day, you can start getting that under control by replacing them with chickpeas, and then reducing your daily intake step by step. Overall, this snack is an excellent alternative to other foods saturated with fat. Contact us for more similar products.
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