A Complete Guide to Groundnut Oil: Varieties, Health Benefits & How to Buy

Groundnut oil, also known as peanut oil, has long held a special place in Indian kitchens. Its light nutty flavor, high smoke point, and heart-friendly fat profile make it a preferred choice for cooking, deep-frying, and even traditional remedies. Whether you’re looking to upgrade your cooking oil or simply curious about its benefits, this guide will walk you through the varieties of groundnut oil, its health advantages, how to buy the right one, and what to expect when comparing prices like groundnut oil price 1 litre . What Is Groundnut Oil? Groundnut oil is extracted from peanuts and is commonly used for culinary purposes across the globe, particularly in Asian and African cuisines. In India, it is especially popular in states like Gujarat, Maharashtra, and Tamil Nadu due to its ability to handle high-heat cooking and preserve the natural taste of food. The oil contains monounsaturated and polyunsaturated fats, along with vitamin E and antioxidant properties, making it not only flav...