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The aroma of sizzling spices, the distinct punch of mustard, and the slow, flavourful cooking — these are hallmarks of traditional Bengali cuisine. From the rich flavors of Shorshe Ilish to the comforting Alu Posto, mustard oil plays a starring role in creating the bold and balanced dishes the region is known for. But not just any mustard oil will do. For truly authentic taste and nutrition, cold compressed mustard oil is the secret ingredient every Bengali kitchen swears by. Let’s explore why this oil has been a culinary cornerstone for generations and how choosing the right kind of mustard oil can make all the difference. The Essence of Bengali Cooking Bengali food is a delicate blend of spice, aroma, and depth. The cooking style emphasizes simplicity and natural flavors, which is why the choice of oil becomes critical. Mustard oil is traditionally used in nearly every Bengali dish, either as a cooking medium or as a finishing touch for raw use. Cold compressed mustard oil (also cal...

In today’s health-conscious world, people are switching back to natural, chemical-free products—especially when it comes to food and cooking oils. One such traditional gem making a powerful comeback is cold pressed mustard oil . Known for its strong flavor, rich nutrition, and multiple health benefits, this oil is a household staple in Indian kitchens. But what makes it stand out from regular mustard oil? How can you find the best cold pressed mustard oil at a fair price? Let’s take a deep dive into everything you need to know about cold pressed mustard oil, including its uses, pricing, and where to buy cold pressed mustard oil online without compromising on quality. What is Cold Pressed Mustard Oil? Cold pressed mustard oil, also referred to as mustard cold pressed oil, is extracted by pressing mustard seeds at a low temperature without using any heat or chemicals. This method, also called “Kachchi Ghani,” preserves all the natural nutrients, aroma, and antioxidants in the oil. Compar...

Introduction Cold-compressed mustard oil, often called cold-pressed mustard oil, is a natural and traditional oil extracted from mustard seeds without using heat or chemicals. This process preserves the oil's rich nutritional profile, unique flavor, and numerous health benefits. Mustard oil has been a staple in Indian households for centuries, valued for its culinary and medicinal uses. It’s gaining global recognition for its pure, chemical-free composition and versatility. In this blog, we’ll explore what cold-compressed mustard oil is, the types available, its incredible benefits, and how you can use it effectively in your daily life. What is Cold Compressed Mustard Oil? Cold-compressed mustard oil is made by crushing mustard seeds at low temperatures, ensuring the natural properties and nutrients of the oil are retained. Unlike refined oils that undergo heat treatment and chemical processing, cold-compressed mustard oil retains its natural antioxidants, essential fatty acids, a...