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The aroma of sizzling spices, the distinct punch of mustard, and the slow, flavourful cooking — these are hallmarks of traditional Bengali cuisine. From the rich flavors of Shorshe Ilish to the comforting Alu Posto, mustard oil plays a starring role in creating the bold and balanced dishes the region is known for. But not just any mustard oil will do. For truly authentic taste and nutrition, cold compressed mustard oil is the secret ingredient every Bengali kitchen swears by. Let’s explore why this oil has been a culinary cornerstone for generations and how choosing the right kind of mustard oil can make all the difference. The Essence of Bengali Cooking Bengali food is a delicate blend of spice, aroma, and depth. The cooking style emphasizes simplicity and natural flavors, which is why the choice of oil becomes critical. Mustard oil is traditionally used in nearly every Bengali dish, either as a cooking medium or as a finishing touch for raw use. Cold compressed mustard oil (also cal...

In today’s health-conscious world, people are switching back to natural, chemical-free products—especially when it comes to food and cooking oils. One such traditional gem making a powerful comeback is cold pressed mustard oil . Known for its strong flavor, rich nutrition, and multiple health benefits, this oil is a household staple in Indian kitchens. But what makes it stand out from regular mustard oil? How can you find the best cold pressed mustard oil at a fair price? Let’s take a deep dive into everything you need to know about cold pressed mustard oil, including its uses, pricing, and where to buy cold pressed mustard oil online without compromising on quality. What is Cold Pressed Mustard Oil? Cold pressed mustard oil, also referred to as mustard cold pressed oil, is extracted by pressing mustard seeds at a low temperature without using any heat or chemicals. This method, also called “Kachchi Ghani,” preserves all the natural nutrients, aroma, and antioxidants in the oil. Compar...

Mustard oil is an essential cooking ingredient in Indian households. Not only is it used for cooking, but it also has several health benefits. If you're looking for high-quality mustard oil, then you need to try Shop Gulab's 1 litre bottle of mustard oil. This article will explore the benefits of cold pressed mustard oil , why you should choose Shop Gulab's product, and how you can use it in your cooking.   The Benefits of Mustard Oil Mustard oil is versatile and healthy. cold pressed mustard oil is healthier than other oils due to its high monounsaturated and polyunsaturated fat content. Mustard Oil also contains antioxidants that reduce inflammation. Vitamin E, essential for healthy skin and hair, is abundant in mustard oil. Research suggests Mustard Oil may have antibacterial and antifungal properties, making it a promising oil for skin health. Mustard Oil is ideal for high-temperature cooking and frying due to its high smoking point. Mustard Oil can cause skin irritatio...