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Cold press peanut oil has been a staple in Indian kitchens for generations, especially in regions where deep frying and high-heat cooking are part of everyday life. Extracted using traditional wooden or modern mechanical cold pressing methods, this oil retains the natural aroma, taste, and nutritional profile of peanuts without the need for harsh chemicals or heat. In this blog, we’ll walk you through everything you need to know about cold press peanut oil —its health benefits, practical uses, and how it compares with other cold pressed oils like sesame and coconut oil. What is Cold Press Peanut Oil? Cold press peanut oil is extracted from high-quality peanuts using a mechanical press at low temperatures. This ensures that the oil retains its natural nutrients and antioxidants, unlike refined oils which undergo heavy processing, bleaching, and deodorizing. It has a mild nutty flavor, golden yellow color, and a high smoke point, making it perfect for various Indian and international rec...

Finding your next favorite healthy and natural oil can be difficult. Here are all the advantages of cold-pressed peanut oils to make your choice easier. However, with so many cooking oil substitutes on the market, it's essential to make educated choices. To increase their shelf life, chemicals added to refined oils affect the oil's flavor, aroma, and nutritional value. A surefire method to accomplish it correctly is to choose a non-blended, chemical-free approach. Increased awareness of how oil is created, rising obesity rates, and diseases linked to obesity are just a few factors contributing to the resurgence of cold-pressed oils in our kitchen cabinets. We'll discuss a few of the many nutritional and health advantages of cold-pressed peanut oil in this piece. Benefits of Peanut Oil for Health Strengthens Heart Health A study found that increasing polyunsaturated and monounsaturated fat intake while decreasing saturated fat intake reduced the risk of heart disease by abo...