What Makes Kachi Ghani Oil Unique? A Comparison with Other Cold Pressed Cooking Oils

In recent years, there has been a strong revival of traditional food practices, especially when it comes to cooking oils. Among the many choices available today, Kachi Ghani oil has carved a special place in Indian kitchens. But what makes it different from other cold pressed oils? Is it healthier? More flavorful? Or simply rooted in heritage? This blog explores the uniqueness of Kachi Ghani oil, how it compares with other cold pressed cooking oils, and why it continues to be a preferred choice for many health-conscious households. What Is Kachi Ghani Oil? Kachi Ghani refers to the traditional cold-pressing method used to extract oil from oilseeds like groundnut, mustard, or sesame without applying heat. In this method, oil is extracted using a wooden or steel churn (called a ghani), which rotates slowly and keeps the temperature low—preserving the seed’s natural nutrients, aroma, and flavor. Specifically, Kachi Ghani groundnut oil is made by pressing high-quality groundnuts at low te...