7 Creative Ways to Incorporate Mustard Oil in Your Diet

Mustard oil has been a staple in Indian kitchens for generations. Known for its strong aroma, spicy flavor, and numerous health benefits, it’s not just a cooking ingredient but a cultural tradition. While many of us associate mustard oil with deep-fried snacks or traditional curries, it’s a lot more versatile than we often give it credit for. Whether you're cooking for a family or stocking up in bulk, checking the mustard oil 15 kg tin price can help you make an economical and healthy choice. If you're curious about expanding your culinary options and adding a flavorful, heart-healthy oil to your diet, mustard oil can be your best companion. In this blog, we’ll explore seven creative ways to include mustard oil in everyday meals—while keeping them delicious and nourishing. 1. Use It in Homemade Pickles and Marinades One of the oldest and most flavorful uses of mustard oil is in pickling. Thanks to its pungent flavor and natural preservative properties, mustard oil is perfect ...