Kachi Ghani Groundnut Oil vs Refined Groundnut Oil: Which One Should You Choose?
When it comes to cooking oils, the options are vast. Two popular choices that often spark debate are Kachi Ghani Groundnut Oil and Refined Groundnut Oil. But what sets these two oils apart? Which one should you choose for a healthier lifestyle? Let’s dive into the details to help you make an informed decision. Introduction: The choice between Kachi Ghani Groundnut Oil and Refined Groundnut Oil can feel like choosing between tradition and modernity. On one hand, Kachi Ghani oil , also known as cold-pressed groundnut oil, is rich in nutrients and flavor. On the other hand, refined groundnut oil promises a longer shelf life and a lighter taste. But which one truly benefits your health and cooking needs? Let’s explore the differences to help you decide. What is Kachi Ghani Groundnut Oil? Kachi Ghani Groundnut Oil, commonly known as ghani oil, is traditionally extracted using a wooden press. The term “Kachi Ghani” refers to the cold-pressing process where groundnuts are crushed at low